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How to Improve Wellness with Circadian Lighting

A kitchen featuring Ketra lights.

The Benefits of Ketra’s Tunable Lights in Your Smart Home and Your Health 

Modern smart homes are filled with systems and devices engineered to simplify and improve our lives. Smart locks and surveillance cameras keep us safe, AV systems entertain us and encourage spending time with each other, and climate controls offer both comfort and energy efficiency at home. Lighting control is no exception to this rule. In fact, what if we told you that smart lights could lead to better health? 

At Barrett’s Technology Solutions, we partner with Ketra to design and install circadian lighting systems for our clients in Chicago, IL. Read on to learn more about Ketra’s tunable lights and how they improve every space in your smart home while keeping you and your family on the path to wellness. 

How Circadian Lighting Helps You Stay Healthy


Improving Your Overall Wellness Starts with a Smart, Healthy Home

Natural light makes you feel better. Why do you think people like going outside to enjoy the sun? It’s not just to get a tan. There’s something biological that’s happening. Natural light helps to regulate our wake and sleep cycles, as well as provide energy for the synthesis of vitamin D. When you get the right amount and hue of light throughout the day, you’ll discover that your mood, sleep, and overall wellness improve.

Technologically based wellness companies, such as Delos, integrate “healthy” lighting that promotes a healthy home indoors. Circadian lighting, as it’s called, is accomplished through tunable fixtures from Ketra that change in color temperature and intensity throughout the day to mimic the sun’s natural progression across the sky. The result? You’ll wake refreshed, enjoy more energy throughout the day, and go to bed peacefully. Read more to learn how installing circadian lighting in your Chicago, IL, home can help improve your overall wellbeing.